This winter, we’re going to help you stay warm with a series of activities and exercises to get you ready to go no matter the weather. Get ready for Ward Winter Warm-ups!
Here’s your first tip:
Cold office? Get your blood flowing and your brain pumping with some simple movement every hour. Here are some exercises you can do at your desk.
What are you waiting for? Smile, Breathe, and Get Pumping.
You got this!