'Twas the week before Christmas...

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Depending on the type of business you are in, things are either really busy and the phones are ringing non-stop, or it's a slow time and many of your co-workers are taking holiday time off.  

Either way, you probably could use a reason to get out of the chair more.  Let's lunge.  No, wait, don't lunge to reach that box of cookies, lunge for movement.   

Why?  Moving improves your cirulation, your breathing and your mood.  

How?  Click here to see how to lunge in the office and in a skirt I might add.  

Lunge now, snack later.

On another note:  Would you like to get WARD CERTIFIED?  Now you can, click here to learn more.