If you are going to snack...snack smart.

It takes a lot of energy and endurance to keep up a professional, positive performance all day long.  Here are some suggestions for what to put in your mouth so that the right words and tone come out…

  • Sunflower seeds aid in alertness so that can sense what the customer needs. 
  • A cup of yogurt between meals helps you remember what to say.
  • Coffee speeds up reaction rates. In fact some research recommends 2-4 cups a day!   Yay!  I’ve personally be waiting for that research.  

Snack on….Ann