Halloween is just around the corner. Don't let the tendency to multitask make your zombie costume 'too real!
Research shows that while we think it's more productive, multitasking can lower our brain's ability to shut out distractions. Even when not multitasking, our brains work less efficiently than before.
So what do we do?
Try to focus on one thing at a time. Give yourself a timer for tricky work, and little rewards to keep yourself motivated.
Example: I will spend 30 minutes answering customer concern emails then do 5 squats to get up and moving or if you need a sweeter reward, get up and move to the office candy jar.
Read more from the article here.
You know what else is scary? Missing early bird pricing for Rock Star Ready. Prices go up November 1st, sign up now.