I sometimes like to share a tip that gets your body moving so that your circulation, breathing and energy improve.
But this tip caught my attention, maybe because my eyes are aging faster than I am, and I wanted to share it with you!
The problem: Screen fatigue; tired, itching and/or burning eyes. One of the most common causes of eye fatigue is staring for long periods at digital devices such as computer screens, smartphones, silly phones and video games.
The solution? Scientists say 20 seconds of BLINKING can stop computer users getting eye strain.
Try this: 20/20/20/20
Blinking 20 times in a row every 20 minutes, combined with looking away from the screen for 20 seconds and focusing on an object 20 feet away.
What to read more? Check out the article HERE.