Super Better - Part II

Last week, I shared two tips from Jane McGonigal on how to beat stress, stay focused on what's in your control, and live longer.  Here are her other two tips.   

Tip #3: Look at pictures of baby animals.

In case you can't access google from your office, here's a picture to make you smile.  

It did - didn't it?  And that's the point.

Tip#4:  Shake hands with someone for 6 seconds.  This positive, personal interaction is said to increase oxytocin in the brain and make you feel better. 

Give them a try and let me know how they work for you - or send me your favorite baby animal pic!