Why does a flamingo stand on one leg?

A: Because if he lifted that leg off the ground he would fall down!

Today's tip is an action. It's called the flamingo and it is designed to help you stretch so you feel and sound better.  

  • Stand up behind your chair
  • Rest your left hand on the chair back for balance
  • Lift your leg and press the sole of your foot into your inner thigh (take off your high heeled shoes first!)
  • Hold for 15 seconds
  • Relax and repeat with other leg

Confused?  Here's a picture to clarify.