You probably know that some snacks enhance energy levels, while others leave us feeling depleted. It takes a lot of energy and endurance to keep up a professional, positive performance all day long. If you like to snack on-the-job, here are some suggestions for what to munch on, so the right words and tone come through:
◾ Almonds - packed with nutrients and great fiber content to keep you feeling satisfied
◾ A cup of yogurt between meals helps you remember what to say
◾ Pineapple - with high levels of naturally occurring sugar (fructose), dietary fiber, and water, fresh pineapple is nature's equivalent of a kick in the pants!
◾ Coffee speeds up reaction rates. In fact some research recommends 2-4 cups a day! Any rumors that I sponsored that research are greatly exaggerated!
If you're going to snack, snack smart!