Pop a squat

The Problem: Sitting in your desk is sapping your energy and can have a negative impact on your calls. If you’d like to learn more about how we are sitting ourselves to death, click here

The Solution: Squats

Ready?  Stand up.  Yes, right now.

Do 1 squat. Go as low as you feel comfortable going

2 more...

1 more...  That’s it!

Happy Thanksgiving to all our Canadian friends, family and readers.