The Problem: Sitting in your desk is sapping your energy and can have a negative impact on your calls. If you’d like to learn more about how we are sitting ourselves to death, click here.
The Solution: Squats
Ready? Stand up. Yes, right now.
Do 1 squat. Go as low as you feel comfortable going
1 more... That’s it!
Happy Thanksgiving to all our Canadian friends, family and readers.