Blink, Blink

Normally I like to share a tip that gets your body moving so that your circulation, breathing and energy improve. 

But this tip caught my attention, maybe because my eyes are aging faster than I am, and I wanted to share it.

The problem: Screen fatigue; tired, itching and/or burning eyes.  One of the most common causes of eye fatigue is staring for long periods at digital devices such as computer screens, smartphones, sillyphones and video games.

The solution: Scientists say 20 seconds of BLINKING can stop computer users getting eye strain

Try this:  20/20/20/20

Blinking 20 times in a row every 20 minutes, combined with looking away from the screen for 20 seconds and focusing on an object 20 feet away.

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