Did you happen to overeat this weekend? If so you may feel a little full in your chair today.
This tip is to help you burn a couple of calories and to help you switch your focus to the caller rather than your waistline.
When the phone rings, twist your chair to the left, then to the right, then answer.
Try it now. (twist - twist)
What happened? Did you have to focus on moving? Did you need to take a breath?
Yay, that was the goal!