We value focus and admire those who can manage distractions well.
Turns out, not all disruptions are negative.
Gazing out of the window allows your brain to come up with new ideas or process information. Comparing thoughts on Dancing With The Stars for a few minutes can give you a much-needed break, so you return to work in a better, more productive mood.
Instead of barring things that take your attention away from work, try creating and embracing positive interruptions.
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