I was just reading about this concept, absorbed focus, and thought it demanded to be shared.
In my management training classes, participants discover the benefits of being strategic during their day.
Thinking vs Just Doing
The tough part is finding the time. Rather than hoping it will happen, I encourage scheduling time to close out email, turn off the phone, post a sign for the drop-ins and instead, focus.
Focusing on a specific task or making strategic plans can re-energize and put you back in control.